http://www.katasman.com/2009-03-24/exercise/running/5-daysand-counting/ musings by moi Mon, 09 Nov 2009 21:25:53 -0700 http://wordpress.org/?v=2.8.4 hourly 1 http://www.katasman.com/2009-03-24/exercise/running/5-daysand-counting/comment-page-1/#comment-61 Middalia Wayman Wed, 25 Mar 2009 13:08:57 +0000 http://www.katasman.com/?p=268#comment-61 I hope you figure out your sneaker/knee issues before you race. I think my last pair were causing ITB issues but did not realize it until I got my new pair. The pain has disappeared "poof". The knee pain could be caused by the increase in mileage, I had some knee pain when I started running the longer runs. SPI belt looks good, I am planing on getting one before my race as well, it would have been nice to have last time around. I hope you figure out your sneaker/knee issues before you race. I think my last pair were causing ITB issues but did not realize it until I got my new pair. The pain has disappeared “poof”. The knee pain could be caused by the increase in mileage, I had some knee pain when I started running the longer runs. SPI belt looks good, I am planing on getting one before my race as well, it would have been nice to have last time around.

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