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	<title>Kat's Blog &#187; Running</title>
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	<link>http://www.katasman.com</link>
	<description>musings by moi</description>
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		<title>Bring on the hills</title>
		<link>http://www.katasman.com/2009-08-02/exercise/running/bring-on-the-hills/</link>
		<comments>http://www.katasman.com/2009-08-02/exercise/running/bring-on-the-hills/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 02:03:28 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[hills]]></category>

		<guid isPermaLink="false">http://www.katasman.com/?p=408</guid>
		<description><![CDATA[One thing about where I leave is that it&#8217;s not flat.  Especially where I run.  I usually start my runs in one direction.  It&#8217;s about .3-.4 miles to the stop light.  And it&#8217;s uphill!
For a long time, I would walk up that hill.  I would call it my warm-up.  It would give me time to [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Running Partner</title>
		<link>http://www.katasman.com/2009-06-14/exercise/running/running-partner/</link>
		<comments>http://www.katasman.com/2009-06-14/exercise/running/running-partner/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 14:59:52 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.katasman.com/?p=385</guid>
		<description><![CDATA[I may have an offer to run with someone.  It&#8217;s kind of exciting.  And it makes me nervous.
So on facebook, one of the girls mentioned she was training for a thanksgiving day marathon.  I commented that I had thought about it (well, the half, that is), along with 2 other half-marathons that occur within the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Harris Jacobs Run</title>
		<link>http://www.katasman.com/2009-06-07/exercise/running/harris-jacobs-run/</link>
		<comments>http://www.katasman.com/2009-06-07/exercise/running/harris-jacobs-run/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 16:00:03 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[race report]]></category>

		<guid isPermaLink="false">http://www.katasman.com/?p=335</guid>
		<description><![CDATA[It&#8217;s been a while since I&#8217;ve posted.  I don&#8217;t even want to see the date of when the last post was!   
But I&#8217;m back!     This is going to be a race report of the run I did this morning.  Just words &#8211; no pix.  I may be able to add pix later, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Am I a runner?</title>
		<link>http://www.katasman.com/2009-04-26/exercise/running/am-i-a-runner/</link>
		<comments>http://www.katasman.com/2009-04-26/exercise/running/am-i-a-runner/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 01:38:49 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.katasman.com/?p=307</guid>
		<description><![CDATA[Am I a runner?  Can I call myself a runner?  I remember having these thoughts 5-6 weeks ago, as I was training for the ING Georgia half marathon, and getting in long runs of 8, 9, 10 mile runs during the weekend, and 4-6 mile runs a couple times during the week.  I would run [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>ING Half-Marathon report</title>
		<link>http://www.katasman.com/2009-04-05/exercise/running/ing-half-marathon-report/</link>
		<comments>http://www.katasman.com/2009-04-05/exercise/running/ing-half-marathon-report/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 17:21:09 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[ing half marathon]]></category>
		<category><![CDATA[race report]]></category>

		<guid isPermaLink="false">http://www.katasman.com/?p=285</guid>
		<description><![CDATA[This won&#8217;t be short &#8211; you&#8217;ve been warned &#8211; since I want to capture this down for me.
On Saturday night, after dinner, I was running up and down the stairs trying to get all my stuff together for the morning.  But I was tired &#8211; I wanted to go to bed right then and there.  [...]]]></description>
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		<title>This should say it all&#8230;</title>
		<link>http://www.katasman.com/2009-03-31/exercise/running/this-should-say-it-all/</link>
		<comments>http://www.katasman.com/2009-03-31/exercise/running/this-should-say-it-all/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 00:39:46 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[half marathon]]></category>

		<guid isPermaLink="false">http://www.katasman.com/?p=281</guid>
		<description><![CDATA[Here are a couple of pix that Greg got at the finish line.  I need to write up my experience of the race &#8211; hopefully some time this week! 
BUT, I DID IT!!!  I completed my first half-marathon and met all my goals.  I know I only shared one goal, but I had 3:  finish with [...]]]></description>
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		<item>
		<title>In less than 24 hours&#8230;</title>
		<link>http://www.katasman.com/2009-03-28/exercise/running/in-less-than-24-hours/</link>
		<comments>http://www.katasman.com/2009-03-28/exercise/running/in-less-than-24-hours/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 12:00:21 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[ING training]]></category>

		<guid isPermaLink="false">http://www.katasman.com/?p=279</guid>
		<description><![CDATA[&#8230;I&#8217;ll be running (hopefully) my first half-marathon!  woo-hoo!!!  I&#8217;m still excited.  I&#8217;m super excited to go to the expo later this morning!  Although I realized that when my friend and I set the time to meet today, it&#8217;s right at lunch-time!  Oops.  Oh well &#8211; I&#8217;ll take some snacks with me.
It&#8217;s a little hard to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Countdown, pomelo, family history</title>
		<link>http://www.katasman.com/2009-03-26/exercise/running/countdown-pomelo-family-history/</link>
		<comments>http://www.katasman.com/2009-03-26/exercise/running/countdown-pomelo-family-history/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 01:10:05 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
				<category><![CDATA[Food Ramblin's]]></category>
		<category><![CDATA[Home Happenin's]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[family history]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[ING training]]></category>
		<category><![CDATA[new foods]]></category>

		<guid isPermaLink="false">http://www.katasman.com/?p=275</guid>
		<description><![CDATA[According to the ING Georgia marathon site, we are 2 days and 10 hours from the gun going off!  WOW &#8211; it&#8217;s getting closer.  For the most part, I&#8217;m still excited.  As I read twitter posts about it, I get more and more excited!!!  I decided to ice the knee and take ibuprofin today.  Will [...]]]></description>
		<wfw:commentRss>http://www.katasman.com/2009-03-26/exercise/running/countdown-pomelo-family-history/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 days&#8230;and counting</title>
		<link>http://www.katasman.com/2009-03-24/exercise/running/5-daysand-counting/</link>
		<comments>http://www.katasman.com/2009-03-24/exercise/running/5-daysand-counting/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 01:28:45 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[big peach running]]></category>
		<category><![CDATA[ING training]]></category>

		<guid isPermaLink="false">http://www.katasman.com/?p=268</guid>
		<description><![CDATA[Just trying to get through the week.  I went for a run tonight &#8211; and it was not easy to begin with.  Normally I exercise first thing in the morning.  Today, I had been up for HOURS after not sleeping so well last night.  And as I started out and felt like it was a [...]]]></description>
		<wfw:commentRss>http://www.katasman.com/2009-03-24/exercise/running/5-daysand-counting/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Counting down</title>
		<link>http://www.katasman.com/2009-03-22/exercise/running/counting-down/</link>
		<comments>http://www.katasman.com/2009-03-22/exercise/running/counting-down/#comments</comments>
		<pubDate>Sun, 22 Mar 2009 22:33:35 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[ING training]]></category>

		<guid isPermaLink="false">http://www.katasman.com/?p=264</guid>
		<description><![CDATA[Let the countdown begin.  I can&#8217;t believe I&#8217;m at this point.  Next Sunday I will have (hopefully) run my first half-marathon!!!  Yup &#8211; next. Sunday.  Wow.
If I don&#8217;t think too hard about it, I&#8217;m fine.  No nerves.  But I suspect they will catch up with me as the week wears on.  Yesterday was my last [...]]]></description>
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		<slash:comments>1</slash:comments>
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