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	<title>Kat's Blog &#187; Beef</title>
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	<link>http://www.katasman.com</link>
	<description>musings by moi</description>
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			<item>
		<title>Taco Soup</title>
		<link>http://www.katasman.com/2009-04-18/recipes/poultry/taco-soup/</link>
		<comments>http://www.katasman.com/2009-04-18/recipes/poultry/taco-soup/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 12:00:48 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Soup]]></category>

		<guid isPermaLink="false">http://www.katasman.com/?p=272</guid>
		<description><![CDATA[It took me a long time to get into cooking.  My mom never let us in the kitchen &#8211; sorry mom, but that&#8217;s how I remember things.  Or maybe it&#8217;s because I got banned after making no-bake cookies that turned out awful, thanks to my sister and getting tsp and TBSP mixed up &#8211; sorry [...]]]></description>
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		<title>Mexcian Beef Over Polenta</title>
		<link>http://www.katasman.com/2009-01-17/recipes/beef/mexcian-beef-over-polenta/</link>
		<comments>http://www.katasman.com/2009-01-17/recipes/beef/mexcian-beef-over-polenta/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 17:31:20 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[mexican]]></category>
		<category><![CDATA[quick and easy]]></category>

		<guid isPermaLink="false">http://www.katasman.com/?p=69</guid>
		<description><![CDATA[I got this from Weight Watchers.  And it was &#8211; YUMMY!!!  And filling.  And tasty.  And did I mention yummy?



 
1 pound(s) uncooked lean ground beef (with 7% fat) 


 
1 small onion(s), chopped (1)



 
14 1/2 oz canned diced tomatoes, with chiles, drained,   reserve 1 Tbsp of liquid (I used mild Rotel)



 [...]]]></description>
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